Is sugar the biggest modern-day scourge of the earth? Is it a soft kill slow suicide?
It used to be thought that our bodies could evolve and adapt with the extra poundage of sugar consumed each year. But come 150lbs yearly on average consumed by each person – I think we’ve proven that theory false.
It’s been said that 1-2 teaspoons of sugar in various forms can change your entire physiology in just seconds. Mood swings can come from the sugar but probably mainly from the intense insulin spikes and dips. The first part of this video shows an almost cruel experiment on children’s reactions to eating sugar cubes – later it talks about opioid effects, like drug withdrawals in rats including chattering teeth, high pitched crying, shakes, anxiety and brain chemistry changes.
Sugar consumption is implicated in chronic inflammation, chronic fatigue, immune suppression, feeding cancer, heart disease, and obesity – yeah, I would say that’s pretty deadly! From one pre-diabetic sugar-addict to another, here are some resources:
Many people recommend Sugar Blues by William Duffy. It’s a riveting true story about a man whose entire life changed after meeting actress Gloria Swanson who told him sugar was poison. He researched and found out why. He weaves the history of sugar throughout in this classic little paperback. It’s one of those books that without disgusting the reader, motivates a person to really think about their next bite.
Having a hard time quitting cold turkey? Me too. Just like with tobacco, cravings are often exacerbated by malnutrition and deficiencies. Leaving a vacuum by quitting is a sure way to dive back in. ALSO – since Candida Yeast uses sugar as food, the cravings might actually be coming from the yeast. Starving Candida and the cravings becomes more difficult. Ease yourself in and add the nutrition with Dr. Joel Fuhrman’s Eat for Health series of two books, one for diet and recipes, the other to gear up the mind. They are so gentle.
If you’re ever at a garage sale or old book shop, look for The Carbohydrate Addict’s Diet by Doctors Rachael and Richard Heller. They were both obese, tired and riddled with cravings when they discovered that if they just push carbs into dinner time only, within a 60-minute period, they could reset the whacked-out insulin cycle. The way they described the theory was that a certain set of people – carb addicts – have a leaky insulin valve that starts running the second a simple carb is eaten. They used the method to lose all the weight, cut cravings and fix mood swings – and to help people who weren’t making progress in Overeaters Anonymous (OA).
Please, please ignore the parts and recipes that promote using artificial sweeteners – those are neurotoxins and there are natural alternatives available that won’t spike insulin.
The video goes into marketing tactics – while compelling, I think the real trouble comes from the cravings, Candida, difficulty withdrawing, and the grotesque, vast prevalence in grocery store foods. Until cravings and diabetic tendency is corrected, it’s best to avoid fruit, honey and grains, especially if these trigger reactions.
Many naturopaths can help to stave off or reverse diabetes, eradicate Candida, and curb cravings – it’s best to do research, ask questions and find one in your area. A host of issues begin in the gut – be good to it. The naturopath can help with that too.
Many more sugar help resources can be found here: nancyappleton.com
Special Hat Tip: Food Freedom Group
Image courtesy of Flickr user chrisjohnbeckett
Read other articles by Heather Callaghan