Monday, August 20, 2012

Is Chewing Gum the Most Toxic Substance in the Supermarket?

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Dr. Scott Graves
Activist Post

Recently, I asked about thirty women, whose ages were mostly under the age of forty, if they carried chewing gum with them. Twenty seven of the thirty were able to pull out a pack of gum, some even going as far as telling me why they loved a particular brand/flavor of gum.

While this demographic is not representative of all women, 90% of them chewed gum on a daily basis, some consuming more than one stick per day. As with many things that we expose our bodies to on a daily basis, let’s take a moment and analyze the ingredients of chewing gum and ask some important questions that pertain to whether it contributes to good health. How many of us have looked at the ingredients on a pack of gum?

If you have, do you know what each one of the substances is? Is a stick of chewing gum more of a “cancer stick” than a cigarette? As you will see below, commercial gum products are some of the most toxic substances that you can expose your body too and literally can lead to some of the worst diseases on the planet.

Here is a list of the most common ingredients in the most popular chewing gum products on the market:

  • Sorbitol, Xylitol, Mannitol, Maltitol
  • Gum Base
  • Glycerol
  • Natural and Artificial Flavors
  • Hydrogenated Coconut Oil and Starch
  • Aspartame –Acesulfame
  • Soy Lecithin
  • Colors (titanium oxide, blue 2 lake, red 40)
  • BHT
  • Malic Acid, Citric Acid

Ingredient #1: Gum Base. Imagine if someone came up to you and said, “Hey, would you like to chew on some tire rubber and plastic?” You probably would politely decline and want to report this person to a doctor for a psychological evaluation. “Gum base” is a blend of elastomers, plasticizers, fillers, and resin. Some of the other ingredients that go into this mix are polyvinyl acetate, which is frequently referred to as “carpenter glue” or “white glue”. Paraffin wax is another ingredient that is a byproduct of refined petroleum. Is chewing plastic, petroleum and rubber safe? As you chew, these substances leach into the mouth and body. Yummy.

Ingredient #2: Aspartame. The controversy surrounding this substance is widespread. It is one of the most body toxic substances we can consume. The political corruption and money trail behind this agent of disease is a mile long. Aspartame has been linked to all of the major brain diseases including Alzheimer’s and ALS. It is also considered a prime contributor to many other diseases such as diabetes, multiple sclerosis, asthma, obesity, and many others. It is in many diet products on the market today, but in the long run actually contributes to obesity due to his extreme acidity. Aspartame is an excitotoxin, which over excites neurons in the brain until they burn out and die. Dr. Russell Blaylock is the leading expert on Aspartame and other excitotoxins and I would highly encourage you to see the documentary entitled “Sweet Misery: A Poisoned World”.

Ingredient #3: Hydrogenated Coconut Oil and Starch. Hydrogenation is chemical process that adds hydrogen across a double bonded carbon. This is done to increase the shelf life of a product, turning oil into a more plastic like substance. This process also creates Trans fats, which are now known to be very harmful to health.

Ingredient #4: Colors (titanium dioxide, blue 2 lake, red 40). Titanium dioxide is a nanoparticle that is very common in sunscreen and many other health products, including synthetic nutritional supplements. New evidence is leading in the direction of this substance being carcinogenic, leading to cancer. We as humans are drawn to things that are colorful. Artificial food colorings, such as red 40, are made from petroleum and are dangerous to our health. Many people have extreme allergies to these substances and they have been implicated in contributing to ADD and other disorders and diseases.

Ingredient #5: Sorbitol, Xylitol, Mannitol, Maltitol. These sugar alcohols are originally made from sugar, but are altered so much that they are considered sugar free. As a general rule, when nature is altered and changed to make a “better” product, more often than not, the result is something that is not healthy. Some even go so far as to say that these products are far worse than sugar and can stimulate weight gain. Other side effects can include abdominal pain and diarrhea. Is sugar alcohol better than sugar? Neither are good substances, so comparing the two is somewhat pointless.

Chewing Gum and Digestion

Every time you chew gum, your brain is tricked into thinking that you are eating food. Therefore, it sends signals to your stomach, pancreas and other organs involved in digestion to prepare for this “food”. Your salivary glands and pancreas will begin to emit enzymes, which are necessary to digest food and absorb nutrients from food. Constant emission of enzymes over time will deplete enzymes and over time this process can slow down. If you are not breaking down and absorbing food properly over time, you will get disease because the body needs nutrients to rebuild and thrive.

A Great Alternative for Fresh Breath

A great alternative to chewing gum is to carry around a small bottle of organic food grade peppermint oil and when you would like fresh breath, just put one drop in your mouth and you will have achieved the same effect. You can find many food grade oils that are wonderful for helping you have fresh breath.

Nothing in chewing gum is natural. It is chemical goop that in no way contributes to health or is good for your teeth. Don’t be fooled by fancy advertising. The five ingredients that we reviewed above, in one form or another, contribute to disease and poor health. Is this really a risk that you want to expose yourself to all for the sake of fresh breath? In the future, perhaps we will see that chewing gum may be as much of a contributor to disease as are cigarettes.

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Dr. Scott Graves ND, CNHP, CNC is a Naturopathic Holistic Health Practitioner, President of Go Beyond Healthy, LLC at Contact him through for a free consultation.


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Anonymous said...

There are other reasons to chew gum besides fresh breath. I, for instance, have Sjogren's Syndrome and have a constantly dry mouth, which is irritating for one thing and not good for teeth, for another thing. I only wish I could find a gum not loaded with junk. For now I have to be content to drink gallons of water every day, and use a little glycerin on my tongue occasionally, to help with persistent dryness.

It's a real problem.

I chew fennel seeds occasionally, but sometimes that just isn't a taste I want.

You Put What In My Mouth ? said...

Of course it is....if you have mercury fillings ! Why ? cause chewing gum with mercury dental fillings has been shown to increase the amount of mercury released by 15 %

History Geek said...

You can find gum without these substances at health food stores. Studies also show chewing gum for 20 minutes before a test can improve scores. It is related to memory stimulation. I am all for spreading knowledge, but alarmist articles like this one do not appeal to those who do not already know a little about health issues. Provide links and evidence if you want to reach people. There is plenty of good information out there.

Mekachu said...

The original chewing gum was always mastic - which is right now highly expensive. But mastic resin 'gum' is still available in India - that is your natural chewing gum right there.

cade said...

When I lived in NW Arkansas in the early 80's I put some wheat berries in my mouth and as they soaked and were chewed I ended up with gum (this was not a shocking revelation to locals!). As far as Xylitol goes I have read lots of good things about this alcohol sugar including being great for sinus infections, fighting tooth decay, and metering out sugars for people who are hyperactive or diabetic. Anyone with new info for me on Xylitol?

Anonymous said...

Xylitol counteracts acidity in the mouth, one cause of tooth decay. Its alkalinity kills the bacteria that attack the enamel in our teeth. Some research indicates it may even help re-mineralize teeth.

Chew a piece of Xylitol gum after a meal if you can't brush.

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